Welcome to Walkers Pathways Blog.
CHECK WITH A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.
HOW TO?
Simply walk in place for 5 minutes on
every hour for only 6 hours to start.
every hour for only 6 hours to start.
As a low impact exercise beginner ruiten,
you can up the intensity as you implove.
you can up the intensity as you implove.
EXERCISE SUPPLIES
